A walk through Gaza: One meal, one glass of water, one human story

Guest blog by Farah Hassan

I invite you to spend one hour with me in your imagination. Walk beside me through the streets of Gaza. Feel the heat of the day, hear the voices of people around you, and see the small details of life that often disappear behind the headlines.

My name is Farah Hassan, and this is not just a story about a place. It is a story about people — about families who wake up every morning trying to find the things that every human being deserves: food, water, safety, and dignity.

If you walked with me today, our first question would not be where we want to go, but where we can find what we need.

Buying food in Gaza is no longer a simple daily task. It has become a journey filled with waiting, searching, and difficult choices.

Let me take you with me on my last trip to buy food.

The road to the shop was long. As we walked, we could see people carrying bags, children moving through the streets, and families searching for basic supplies. Everyone seemed to be carrying a story of their own.

The sun was strong, and the heat followed us along the road. When we reached the shop, it was crowded. People were standing close together, asking about prices and looking for whatever was available.

Inside the shop, the air was warm and the place was filled with voices. A mother was trying to choose food for her children. An elderly man was counting the money in his hand before buying what he could afford. A shopkeeper was answering questions about prices and explaining what was available.

Everyone was making careful decisions. Nobody was buying extra things. People were choosing only what they needed because every amount of money mattered.

I went to buy simple ingredients for a meal for my family. I bought rice and a chicken breast, but even these basic items cost around $32. That didn’t include the other ingredients we needed, like spices and the wood we use for cooking.

Not everyone in Gaza can afford to buy everything they need. Prices are very high, and many families have to choose between necessities because their money is not enough to cover everything.

When I carried these items home, I thought about how a simple meal had become a difficult task. In the past, buying rice and chicken was something ordinary. Today, every ingredient has to be carefully considered, and every dollar counts.

At home, I started preparing the meal using the resources available to us. Cooking is no longer just about making food; it has become another challenge.

Because fuel for cooking is not always available, lighting a fire can take a long time. While I was trying to cook, the fire kept going out because there was not enough wood. Smoke filled the room, and I sat there trying again and again while my eyes were streaming from the smoke. But I continued because preparing a meal for my family was what I had to do.

That moment made me realize how much life has changed. Things that were once simple — buying food, lighting a fire, and preparing a meal — have become struggles that require patience and strength.

The smell of the rice and chicken filled the room, but behind this simple meal was a story of searching, waiting, and trying to survive.

After preparing the meal, it was just my husband and me sitting together. We sat in our small space at home, sharing the food we had worked hard to prepare.

The meal was simple — rice and chicken — but to us it was much more than just food. It was a moment of peace in the middle of a difficult life. We sat together, talking about our day, the challenges we faced, and hoping for better days ahead.

We did not talk only about the difficulties. We also tried to find moments of comfort, to laugh a little, and to remind each other that we were still together despite everything happening around us.

Looking at that simple meal, I thought about how things that once seemed ordinary had become precious. A meal with my husband, sitting together for a short time, and sharing what we had became a memory worth holding on to.

A meal that might seem ordinary to someone else carries a much deeper meaning for us. It represents effort, patience, and the hope that tomorrow will be better.

Water is another part of our daily reality. If you walked with me through Gaza, you would see people waiting for water, carrying containers, and trying to secure clean water for their families. Something as simple as a glass of water has become something people deeply appreciate.

But if you spent this hour with me, you would also see something else.

You would see kindness.

You would see neighbors sharing what they have. You would see families supporting each other. You would see people refusing to lose their humanity despite everything they have experienced.

And on Fridays, you would witness another powerful scene.

Many mosques in Gaza have been damaged or destroyed, but people still gather to pray. They stand in the streets and among the rubble, beneath the open sky, and perform the Friday prayer.

The broken stones around them tell a story of loss, but their prayers tell a story of hope. The buildings may fall, but the faith and spirit of people remain.

Gaza is not only a story of destruction. It is a story of people who continue to live, love, help each other, and dream.

I wanted you to spend this hour with me because numbers and headlines cannot tell the whole story. Behind every meal, every drop of water, every step to a shop, and every prayer among the ruins, there is a human being with feelings, memories, and hope.

This is Gaza. This is my story. And this is the story of many people who are still holding on to life.

Farah Hassan writes professionally as Farah Rebhy, and she’s on Instagram. If you enjoyed this post, please contribute to her fundraiser – paid work is scarce in Gaza’s shattered economy and she will be very grateful!

people with a tray of seedlings

Growing food in Gaza: aid as resistance

It was a sobering moment when in the summer of 2025, famine was declared in parts of Gaza. This is a fertile region with a strong agricultural heritage, once a major exporter of oranges and olives, with a strong horticulture sector, extensive glasshouses and arable lands.

But the recent war has put an end to that. Aerial photography shows how farming has been devastated. The UN reported in October 2025 that only 4% of farmland was in good condition and accessible, and in some areas, over half the population depends on humanitarian aid for food.

Food imports to Gaza meanwhile are restricted. Food crosses the border only in limited amounts, meaning that prices are very high, and what is allowed through does not make for a balanced diet. Protein and fresh produce are scarce, with disproportionate quantities of luxury items like sweets and biscuits.

The challenge of food distribution

Against this very challenging backdrop, two projects who are doing what they can to maintain Gaza’s food system recently took part in an online workshop for Welsh food activists, and you can watch it here.

Hala Sabbah, who is based in London, is one of the three Palestinian founders of the Sameer Project, a mutual aid initiative which for two years has been collecting donations and sending them to Gaza. Employing a team who work on the ground and know the area well, they use the funds to buy goods commercially within the Strip and make them available to the people most in need: water, food, tents, medical supplies and much else.

Their food work centres on a kitchen in Gaza City, which can supply 3000 meals a day and makes a point of cooking food that people will enjoy, bringing dignity and good nutrition to people on the edge of survival.

But their vision goes further than putting food on tables and responding to crisis. They hold a vision of a sustainable and thriving society in Gaza, and that is the basis of their partnership with the Arab Group for the Protection of Nature, APN. The goal is not just food security – having enough of the right sort of food, at affordable prices – but food sovereignty, a whole system of production and distribution that serves communities and is chosen by them.

Growing food under occupation

APN’s Lisa Shahin, who is based in Jordan, explains how they started with a group of agricultural engineers in 2000 during the second Intifada. A voluntary organisation supported by donations from around the world, APN has a long history of championing farmers in Palestine, standing for them through successive crises and putting them at the heart of the food system.

Their work is very varied. They have built water tanks and greenhouses and they have supplied inputs from fishing nets and sheep, to seeds, tree seedlings and beehives. They have responded to the destruction of olive groves with the slogan “uproot one, plant ten” all in the name of supporting Palestinians to maintain their farming heritage and build a self-reliant nation.

In 2024 their campaign Revive Gaza’s Farmland began, with the aim of boosting food production “from the besieged farmer to the besieged family.” This has included support for horticultural production, the restoration of wells, and the distribution of beehives and fruit trees. They have also started wheat growing and produced training materials on seed saving.

Given the challenges of joining up the components of a food system, which often have different priorities, it was particularly interesting to hear Hala and Lisa talk about their collaboration, which works as well as it does because of their shared values.

“We both are doing aid as resistance, we both do our work with the vision of the liberation of Palestine and we both don’t take money from governments,” says Hala, explaining how they first talked to APN about rebuilding the food system in Gaza after the February 2025 ceasefire. They were unable to realise this ambition because of the return of hostilities, but they continued to do small projects together when they could.

“What’s special about APN is that they’ve had this relationship for decades. It’s not like they just started working in Gaza during the genocide, they have been doing this work for a very long time, so they understand the context, they have a team there,” says Hala.

Lisa in turn values the importance of working directly and creatively with communities, bypassing the restrictions that aid agencies face.

“Throughout the past two years, not a single seed has entered into Gaza, not a single water pipe has entered,” she says. “Initiatives like the Sameer Project who are working directly with the communities, procuring locally from the inside, finding a way around all the obstacles, this is what matters. Sameer are very diverse and they are always responding to an actual need on the ground.”

The two organisations are determined to continue their work in the face of difficulties, inspired by a vision of a free Palestine. Sameer for instance has seen donations drop since last year’s ceasefire, and needs to raise more funding so it can run its kitchen at full capacity. Lisa quotes the FAO estimate of at least 6000 dunams (600 ha) of cultivatable land in Gaza and thinks they could produce 30 million kg of fresh produce in a year, making a significant contribution to nutrition.

There are parallels as well as big differences between Wales and Gaza. Community is community, and there are many people here who are feeding people who are hungry, growing more food in ecologically sound ways, and maintaining our agricultural heritage. If by raising both funding and awareness we can contribute towards the development of a healthy food system in Gaza, we can gain inspiration for our own work.

A group in Wales is setting up a link to raise money for food and farming in Gaza, and also to share stories and learning. Read more about Palestine Cymru Food Solidarity. You can make your donation here.

Images: Sameer Project and APN.